Out of the many ways to fight cholesterol with the help of home remedies, following are the top four ones:
The orange juice therapy - If you are a fan of oranges, you can easily get rid of the increased levels of these fats or compounds in your body. All you need to do is drink fresh orange juice at least thrice a day. But when I saw juice, I don't mean all those canned ones that you get at the supermarkets. Buy fresh oranges and squeeze them out at home to get the fresh liquids for your body. Fresher the juice, easier it is for you to balance the levels.
Eat fish, not meat - It is generally observed that the non-vegetarians that survive on flesh and meat find it very difficult to get rid of their cholesterol problems. If you really want to be healthy again, introduce fish to your meals, rather than eating meat. You need to focus on increasing your omega 3, which can be done by consuming fish.
Fall in love with oats - One of the best home remedies for high cholesterol is introducing a bowl of oats to your daily diet. Whether you like these beauties or not, you have to consume one full bowl of oats, either with warm milk in your breakfast or in the form of biscuits, which are easily available in the market. Trust me - you would also lose some weight if you would include these little items to your daily meals!
Drink wine - This remedy is surely going to bring a smile to a lot of faces out there, but yes - it is true that wine helps in fighting those dangerous levels of cholesterol in your body. Instead of drinking whiskey, rum or brandy, drink red wine. The next time your friends sit together to drink on weekends, order a glass of red wine for yourself and see the difference in your body. In order to control your weight, along with the levels of harmful fats, drink sugar free or low-sugar wine that is served in a lot of bars.
By Bhairavi Sharma
No comments :
Post a Comment